Plivanje i hladno vreme – saveznici ili neprijatelji ?

Svake godine pred zimu, sa padom temperature opada i broj dece na treningu.

Logično pitanje je: da li treba prekidati sa treninzima plivanja zimi i da li treba preskakati treninge ako je  napolju hladno?

Umesto odgovora iskotistiću genijalnu  rečenicu mog starog trenera: „ Ne postoje loši vremenski uslovi, postoji samo neadekvatan izbor garderobe!“

Šta to znači u našem slučaju?

Vrlo jenostavno: dobro se osušiti posle treninga, poneti suve stvari (duple) pre svega veš i čarape, adekvatnu jaknu ili duks (ako duva vetar sa kapuljačom) i kapu. Ne kačket. Ili samo kapuljaču, nije dovoljna. Zimsku kapu, vunenu, koja pokriva uši. Kapu nosimo posle treninga čak i ako napolju nije mnogo hladno. Kapa čuva uši. Upale ušiju su najčešći i najneprijatniji razlog zašto pilvači pauziraju po nekoliko nedelja. Zimi i rukavice.

Sušenje i oblačenje posle treninga u zimskom periodu može biti dugotrajno pogotovo za devojčice (tj. za roditelje koji čekaju J ), pa smo pripremili nekoliko taktika koje mogu pomoći da se uštedi vreme:

  1. Dete se tušira i pere kosu na bazenu.

Ova opcija traje najduže, ali ste zato slobodni kada dođete kući, i slobodno planirajte da dete neće izaći spremno ni pola sata po završetku treninga. Potrebno je da dete ponese kupku, šampon, fen, kremu i sve što je potrebno kada se tušira kod kuće, završi sve na bazenu, dobro se osuši, obuče, i slobodni ste, možete stići čak i na neki rođendan ili priredbicu.

  • Dete se tušira i pere kosu kod kuće.

Ako se odlučite za ovu opciju , dete može izaći i za manje od 10 minuta po završetku treninga, ali to uglavnom znači da se ide pravo kući. Dobra taktika za devojčice sa dugom kosom je da se ne skida kapa za plivanje, već se dete osuši i obuče pa preko kape za plivanje stavi vunenu kapu i tako do kuće. Ovako možete uštedeti vreme ako npr.  žurite, primate goste i sl.

Plivanje je sport koji se praktikuje i trenira cele godine. Već smo ranije pisali da deca koja redovno treniraju imaju jači imuni sistem, opštu otpornost organizma, bolju koncentraciju i raspodelu energije, bolju motivaciju i radnu disciplinu, kao i o ostalim benefitima koje imaju deca koja plivaju.

Nema razloga da se prekida sa treninzima za vreme zime. Ukoliko ispoštujete par pravila o kojima smo pisali, plivanje će biti bezbedno za vašu decu čak i na -10  stepeni C, čak može biti i preventiva jer jača organizam. Zahtevaće više vremena oko sušenja i oblačenja, ali to je mala žrtva s’ obzirom na to šta se dobija i koliko će to značiti Vašoj deci.

Sportski pozdrav!

Tim Beoswim

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  424. Новости:
    Балтинвестбанк изменил условия по автокредитам Балтинвестбанк пересмотрел условия автокредитования. Изменения вступили в силу с 8 октября и коснулись размера первоначального взноса и процентных ставок по всем кредитам, предоставляемым в рублях и валюте. «Первоначальный взнос был снижен банком до нуля по всем программам, при этом процентная ставка возросла в среднем на 1 процентный пункт», — уточняет эксперт по кредитным продуктам Банки. ру Екатерина Рыбина. Так, кредит на новый автомобиль сейчас можно получить под 14, 5—21, 0% годовых в рублях (ранее — под 13, 5—20, 0%) и под 11, 5—18, 0% в долларах (ранее — под 10, 5—17%). Ставки кредита на приобретение подержанного автомобиля иностранной марки составляют 16—23% в рублях (ранее — 14, 5—21%) и 13—18% в долларах (ранее — 11, 5—18%), на авто отечественного производства — 18—23% годовых в рублях, 15—20% — в долларах. Процентная ставка зависит от срока кредита и первоначального взноса. Банк предлагает множество программ автокредитования в зависимости от типа транспортного средства, предоставления документов, подтверждающих доход, наличия/отсутствия КАСКО и личного страхования заемщика. Автокредит выдается на сумму до 3 млн рублей / 100 тыс. долларов сроком до семи лет и не предполагает комиссий и дополнительных выплат. ОАО «Балтийский Инвестиционный Банк» образовано в конце 1994 года в Санкт-Петербурге. Бенефициары — известный еще со времен Инкомбанка предприниматель Вадим Егиазаров (24, 5%), принц Михаэль фон Лихтенштейн (17, 3%), Александр Швидак (12, 4%), Анастасия Павлова (7, 5%), Дмитрий Тихонов (6, 4%), Альберт Степанян (4, 5%) и председатель совета директоров Юрий Рыдник (7, 3%). Банк сконцентрирован на кредитовании коммерческих организаций, депозитном обслуживании физических и юридических лиц. Также довольно активно проводит операции с валютой, активен и на рынке ценных бумаг.

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    Новости:
    Государственная программа субсидирования покупки автомобилей российского производства требует кардинального улучшения….

  425. Новости:
    Как получить займ без банковской карты Многие люди пользуются заемными средствами в различных целях. Но не все могут получить ссуду в банковском учреждении. Чаще всего причиной тому становится плохая кредитная история (то есть просроченные долги). Реже человек не имеет возможности оформить заявку из-за того, что не имеет пластиковой карты.

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    Новости:
    1-я Специализированная потребительская выставка Директор выставки «Кредитная линия» Валентина Алексеевна Филонова занимается организацией и проведением выставок более 15 лет. При ее непосредственном участии были осуществлены международные и национальные выставочные проекты в Москве, Санкт-Петербурге, Сочи, Иркутске, Лондоне, Париже, Мадриде, Женеве, Сингапуре, Сеуле, Йоханнесбурге, Орландо, Куала-Лумпуре, Дубае и Берлине. Именно детальное знание мирового выставочного бизнеса позволило создать концепцию потребительской выставки, как мероприятия, проводимого, прежде всего для широкой аудитории посетителей из самых разных слоев общества, получающих возможность увидеть и приобрести товары не просто отдельно взятой индустрии, а буквально все необходимое современному человеку для комфортной и цивилизованной жизни, причем сделать это в кредит. Выставка «Кредитная линия» возрождает традиции «народных» выставок, осуществление которых было утеряно с распадом СССР, и выставочный бизнес сориентировался, прежде всего, на коммерческие выставки, проводимые для специалистов той или иной отрасли производства.

  426. Новости:
    Заем победы 4 мая Совет Народных Комиссаров Союза ССР неожиданно выносит постановление о выпуске с 1 сентября 1945 года не Государственного займа победы, а Четвертого государственного военного займа ]. В то время окончательное решение по такому важному вопросу мог принять только один человек, о причинах же остается строить лишь догадки. Впрочем, работа не пропала даром: в проекте изменили название, поставили другой рисунок и получилась… всем известная облигация последнего военного займа!

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    Новости:
    Нулевые игры Банки предпочитают не давать ипотечные кредиты без первоначального взноса. Но, если нет денег на первый взнос, то все равно есть несколько вариантов для приобретения квартиры в кредит. А если у заемщика есть какое-либо жилье, то с его помощью можно не только существенно улучшить жилищные условия, но и получить более привлекательные условия по ипотечному кредиту.

  427. Новости:
    Ипотека в Кыргызстане: брать или не брать? Рынок кредитования все активнее развивается в нашей стране: кредиты глубоко проникают в нашу жизнь и почти каждый из нас хотя бы раз в жизни задавался вопросом: “Брать кредит или не брать?”. А насколько рискованной может оказаться затея с ипотечным займом, ведь это долгосрочный кредит? На этот и другие вопросы отвечает заместитель председателя правления ОАО “Халык Банк Кыргызстан” Валентина Айдаралиевна КОВАЛЕНКО.

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    Новости:
    Румас назвал цену российского газа, на которую рассчитывает Минск Премьер Белоруссии Сергей Румас заявил, что республика рассчитывает на цену российского природного газа на уровне Смоленской области плюс расходы на транспортировку.

  428. Новости:
    Почти половина россиян допустили уклонение от налогов в кризис Почти половина россиян считают допустимым не платить налоги в некоторых случаях, показал опрос Центра стратегических разработок (ЦСР) 1600 человек по всей стране, проведенный в декабре 2019 г. и в мае 2020 г. Если в конце прошлого года такой позиции придерживались 35% опрошенных, то в мае их доля выросла до 45%, говорится в исследовании, которое есть у РБК.

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    Новости:
    Начиная с 28 июня в Бинбанке вводятся новшества в сфере потребительского кредитования. При этом будут улучшены характеристики уже действующих программ: размер процентной ставки, предоставляемые документы, срок кредитования, потребность в залоге или поручителях. На сегодняшний день руководство Бинбанка установило курс своей политики и интересов в сфере потребительского кредитования, ипотеки и кредитных карточек. Тем не менее, не исключается возможность возврата к действовавшим в прошлом программам по кредитование на покупку авто. Кредит может быть предоставлен на срок от полугода до трех лет на сумму от 15 до 300 тыс. рублей. При этом не нужно искать поручителей или залог. Кредит может быть получен на любые цели. Так что самое время затевать ремонт, ведь замена пластиковых окон или сантехники требует немалых затрат. Details

  429. Новости:
    Опубликована новая таблица соответствия кодов КОСГУ Минфин России на своем официальном сайте разместил новую таблицу соответствия кодов КОСГУ, кодов классификации источников финансирования дефицитов бюджетов РФ, увязанных с кодами КИФ, установленными Руководством по статистике госфинансов (СГФ-2014).

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  434. Новости:
    Несколько лет назад я купила квартиру в ипотеку. После того, как начался всем надоевший уже кризис, платить по кредиту стало совсем тяжело. Вот и возникла идея жилье сдавать….

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    Новости:
    HeadHunter назвал отрасли с самыми высокими и низкими зарплатами В отраслях информационных технологий (ИТ) и розничной торговли оказались самые быстрорастущие зарплаты, сообщают «Известия» со ссылкой на исследование компании HeadHunter.

  435. Новости:
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    Несколько лет назад я купила квартиру в ипотеку. После того, как начался всем надоевший уже кризис, платить по кредиту стало совсем тяжело. Вот и возникла идея жилье сдавать….

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