Počinju treninzi u prirodi na Košutnjaku

FB_IMG_1554231278075 Počinju treninzi u prirodi na Košutnjaku

Svake godine u periodu od aprila do oktobra u raspored naših redovnih aktivnosti dodamo i tzv “suve” treninge. Ovaj tip treninga ima za cilj da dopuni kretne aktivnosti dece koje nemamo priliku da uradimo na bazenu (verovali ili ne postoji i to 🙂 ), i odnosi se pre svega na atletska trčanja i skokove, vežbe snage i koordinacije, razne poligone spretnosti i naravno-igre.
Igre variraju od poznatih, štafetnih trka, jurke u lancu i npr. šugice, do deci nepoznatih i pomalo apstraktnih kao što su klikeri (na giltu i na trokiš). Imamo ideju da iskoristimo prirodno okruženje – Trim staza Košutnjak, i da najmlađe naučimo i kako se hoda po deblu, kako se penje, i silazi sa drveta, kako da se orijentišemo napolju po danu i po mraku i sl.
Trčanje kao osnovno ljudsko kretanje (jedno od) zauzima posebno mesto na svakom treningu i posebnu pažnju posvećujemo pravilnoj tehnici trčanja. Stariji plivači po pravilu ne vole trčanje (trener Željko prvi 🙂 ), ali su svesni važnosti trčanja kao osnovnog kretanja iz kog se izvode praktično svi sportovi sa loptom, i pravilne tehnike trčanja koja nam čuva zglobove i omogućava vitalnost do duboko u starost.
Trening počinje okupljanjem na odbojkaškom terenu , na samom početku Trim staze Košutnjak, i završava se na istom mestu, bez obzira koji deo Košutnjaka koristimo (nekad je ceo trening na malom odbojkaškom terenu, nekad napravimo krug i istrčimo celu stazu, zavisi od teme) tako da roditelji dovode i preuzimaju decu na tom mestu.
Termin treninga je četvrtkom, za sada od 18 do 19h, a kako se dan bude produžavao a temperatura podizala u letnjim mesecima, početak treninga ćemo pomerati ka 19h.
Treninge vode treneri Željko i Miloš. Miloš je aktivni takmičar i reprezentativac Srbije u atletici i u Nordijskom skijanju.

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