Šta jesti pre i posle treninga?

Fruit-Salad-Recipe Šta jesti pre i posle treninga?

Šta i kada jesti pre/posle treninga?

Pre treninga se nikako ne preporučuje unos hrane minimum 1,5–2h pre početka treninga, zato da nam pun stomak ne bi smetao da plivamo, i da bi hrana koju smo pojeli mogla lepo i na miru da se svari. Ukoliko se desi da je neko baš gladan i da ne može da izdrži, onda se može pojesti neko lako svarljivo voće (npr. banana ili neka voćna salata ali bez sladoleda i šlaga), ili salata od svežeg povrća, musli ili ovsena kaša (bez mleka) ali i to najkasnije 1h pre početka treninga…
Sa druge strane, ne sme se trenirati „na prazan stomak“, pa ukoliko je neko zaboravio ili nije stigao da ruča (što se mora strogo izbegavati) može se pojesti malo badema, lešnika, suvog voća i sl. ili čak neka energetska čokoladica… na taj način obezbeđujemo energiju za taj trening ali to nikako nesme postati pravilo.
Poznato je da plivanje otvara apetit, i da je posle treninga potrebno nadoknaditi sve ono što smo potrošili, ali i ovde ne treba preterivati i jesti npr. samo meso ili proteinima bogatu hranu, već obrok treba da bude ujednačen, važno je da bude sa dosta povrća, a ostalo po želji.
Nije preporučljivo piti vodu uz obrok ili neposredno pre ili posle obroka.

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